Instructions for preparing a quick snack, In our busy lifestyles, it is sometimes difficult to prepare elaborate meals. A quick bite can then offer a solution. But does a quick bite always mean unhealthy and tasteless? Certainly not! In this article, we give you a recipe to prepare a quick, healthy and delicious meal. This quick bite will not only save you time, but will also be nutritious and delicious.
Ingredients:
– 250 grams of wholemeal pasta
– 1 can of tuna in water (drained)
– 1 red bell pepper, cut into strips
– 1 yellow bell pepper, cut into strips
– 1 red onion, finely chopped
– 2 finely chopped garlic cloves
– 200 grams of cherry tomatoes cut in half
– 2 tablespoons of olive oil
– 1 teaspoon dried oregano
– 1 teaspoon of dried basil
– Salt and pepper to taste
Preparation method:
1. Bring a large pot of water to a boil and add a pinch of salt. Cook whole wheat pasta according to package directions until al dente.
2. While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add finely chopped onion and garlic and sauté until tender and lightly browned.
3. Add the red and yellow pepper strips to the pan and cook, 3 to 4 minutes, until slightly softened but still crispy.
4. Now add the halved cherry tomatoes and fry them briefly, about 1-2 minutes.
5. Add the drained tuna to the vegetables in the skillet. Season with dried oregano, dried basil, salt and pepper. Stir everything well and simmer for another 1-2 minutes over low heat.
6. Drain the cooked whole wheat pasta and add it to the pan with the vegetables and tuna. Mix everything well so that the flavors combine well.
7. Taste the quick bite and season with salt and pepper if needed.
Service Tip:
You can serve this quick bite with a nice green salad or sprinkle grated parmesan over the pasta for an extra kick of flavor.
With this simple recipe, you can quickly and easily put a delicious and healthy meal on the table. The combination of whole wheat pasta, tuna and fresh vegetables makes this dish nutritious and tasty. So even on busy days you don’t have to succumb to unhealthy options. Enjoy your quick bite!