Those in Germany insist on napping to defy the heat, In the summer of 2023, Germans will experience extreme heat waves, making everyday life unbearable for many. In response to persistent high temperatures, experts are pushing for a traditional practice: napping.
Siesta, a common practice in many hot countries, involves people taking a break to rest and relax during the hottest hours of the day, usually from early afternoon to late afternoon. During this period, they avoid physical activities and stay in the shade or indoors to avoid the intensity of the sun.
With the recent increase in average summer temperatures in Germany, there are growing concerns about the health risks of prolonged heat exposure. Heat-related health issues, such as dehydration, heat exhaustion, and even heat stress, increase as the thermometer rises. The elderly, children and vulnerable groups are particularly at risk.
To limit the negative effects of the heat wave, local authorities and health organizations encourage naps to allow the body to recover from the heat and avoid dehydration. In addition, it is recommended to drink plenty of water and wear light and breathable clothing, especially during outdoor activities.
Despite the fact that napping is not a daily practice in German culture, the urgency to take action against the increasingly intense heat waves cannot be ignored. Along with taking breaks and adjusting daily routines, planners and architects are also being urged to create more green spaces and shaded areas so people can cool off more easily on hot summer days.
The call for siesta time as a way to brave the heat illustrates the growing awareness of climate change and its consequences. The importance of preventive measures, both at the individual and political level, is underlined in the quest for a more resilient society in the face of climate change.